Myblog Tags

13 Indigenous Grandmothers 2012 4 years. go. 80-10-10 abounding river abounding river practice abundance acknowledgment activism addiction affirmation agave age allergen almond butter almond milk almonds alone Anger anniversary announcement Anti-GMO anxiety apology appetizer apple applesauce arrowroot art artisana artist asafetida assumptions asthma authenticity avocado avodaco awakening back to basics recipe baking soda banana basil bauman college bay area Be Love Farm Beach beauty bees beet Behind the scenes of Cafe Gratitude being love Being present Being your word Berkeley cafe birth birthday black pepper black sesame oil blame blender blog blood orange blossoms body image bok choy Bolivia borax bowl Brazil nut brazil nut milk bread breakdown breakfast breakthrough broccoli brown sugar building business butter bean by-donation cabbage cacao cacao butter cacao nibs cacao powder Cacao- cow cafe gratitude vendor cafe stories cafe testimony cancer caraway cardamon carob carrot cashews cauliflower cayenne celebrate celebrity celery celery root central kitchen challenge change cheese chef Chef of the month cherry tomato chia seeds chicks childhood chile chipotle chips Chlorella Chocolate chocolate chips Choosing cilantro cinnamon circus citrus classes cleanse clearing Co-Op cocoa powder coconut butter coconut flakes coconut meat coconut milk coconut nectar coconut oil coconut sugar coconut vinegar coconut water coffee coffee flavor extract collective comfort commitment commitment to love communication community company compassion complaint complete protein compost conscious products consiousness construction container cookies copper corn corriander cosmic Costa Rica courage cranberries create your life creating an opening Creativity crushed pepper crusted red chili flakes cucumber cumin cupertino curry curry powder daikon Daily Cleanse dairy dandelion greens daring date death declaration deep breathing defense dehydrator depression dessert destruction dexter cows diabetes relief diet difference dill disaster discomfort dissent divorce DIY dolphins dream dressing dried hominy ducks dulse earth eco-friendly education ego emulsified Endive england entertainment entitlement entree entrepeneur environmentally sustainable Escarole espresso event evidence expression fabric fair-trade faith Fall family family meal farm crew farm lessons farm life farm produce fava beans fear Featured coffee fennel fiber Fibonacci sequence fig film flax flax seed oil flour food as art forgiveness Forks over Knives frisee Fudge fundraising galangal Garbanzo beans garlic garlic powder generations generosity ginger giving back Gluten-Free goals and asperations goji good fats Gracias Madre grain grapefruit grateful bowl Grateful Programs Gratitude great northern bean great picnic foods green juice green onion green smoothie greenhouse growth grumpy Guatemala Hawaii hazelnut Healdsburg healing health heart connection Heather Haxo Phillips hemp seed hemp seeds herbal infusion hero Himalayas Hinduism history holistic home home products homesteading honesty honey Honeymoon hope housing I Am I am Grateful recipes ice cream in service independent inspiration inspiring person integrity international interview invitation Irish moss italian seasoning italy jalapeño Jason Mraz jewelry jicama Judgment juice club juicing kaffir lime leaves kale Kansas City kefir kelp noodles Kindred Spirit kitchen tips knowing kombucha Landmark landmark testimony Leadership lemon lemon juice lemongrass lentils letting go lettuce lettuce greens lime liquid vanilla living foods local logbook Los Angeles loss Love lucuma powder maca macademia Magnesium makepeace brothers mandarin Manganese mango manifest maple syrup marriage masa mason jar maui May I Be Frank medicine meditation menu mint mint chiffonade Miracle miso modernity Monday money morning motherhood movement Mung Beans mushroom music mustard seeds Nama shoyu nasturtium flowers natural news noni noodle recipe nori normalizing nut-less nutmeg nutritional yeast Oakland olive oil oneness onion onion powder opportunity orange oregano organic organization Pachamama packaging papaya parenting parents parsley parsnip partnership passion pasta pay-it-forward peach peanuts pecan pecans peppermint perfect pesto pH pistachios plastic play playing a big game plenty of time poblano chiles poetry politics pomegranate pomegranate balsamic vinegar pomelo possibility posture potato powdered sugar power Practice prayer present moment consciousness probiotic powder produce Product promise protest psyllium husk pudding pumpkin seed questions quinoa radicchio raffle rain rain forest Rainbow smoothie mix random acts of kindness raw raw athletes raw chocolate raw community raw education raw foodist raw recipe receiving recognition recycling red onion red pepper red wine regenerative agriculture rejuvelac relationship repetition requests resistance responsibility retail retreat revolution rice rice vinegar Romaine rosemary roses Rumi running sacha inchi oil sacred commerce business sadness safety salad San Rafael Cafe santa cruz sauce recipe scarcity school lunch science sea veggies self worth self-love self-transformation separation serrano chili sesame chili oil SF Mission Cafe Shadow shallot sharing shitake mushroom show sickness Silence simple recipe sleep slow movement smoothie snack sno peas soap soda ash soil soup soy lecithin soy sauce soy-free Spanish sparkling water speaking up spinach Spirit spiritual spring sprouts stevia stock storm strawberries strength stretching sucanat sugar sundried tomatoes sunflower seeds support surrender sweet cooking rice seasoning Sweet Gratitude tahini tamari tarragon Tatsoi Terces Terces Checks In thai green chilis Thanksgiving The Great Turning Thursday thyme toasted sesame seed oil tomatillo tomato tomatoes Travel stories trust truth Tuesday turmeric U.S. budget UC Berkeley unstoppable upset Vacation vanilla vanilla seed vegan ice cream vegan spotlight vegetable broth vegetable glycerin veggie pulp Vendors of Cafe Gratitude Venice victim vote with your dollar walnuts warm waste water water chestnuts weather weight management welcome wheatgrass white pepper Whole Food winter women workshop workshop testimony worry worth Wound xanthuan gum yacon yellow pepper yoga You matter youth yurt zucchini

The Self Examiner

Sharing is very important to us at Cafe Gratitude. This blog is our means of connecting with you, our community through sharing what's happening with us and creating a conversation around the many facets of this community.
Tags >> Creativity

This week, I would like to share with you about the experience of loss.  I have been very present to loss these last few weeks.  I’ve been noticing the faces of people on the street – thinking that I see someone I know, and startling myself back when they are not there.  I’ve been daydreaming and catching visions in the leaves, rolling my mind around times that have past.  I became aware, in those musings, that there would be a time when I would look back on today, on this present moment in my life, with the same longing that I feel now for other times.

“Impermanence is not a theory. It’s happening every moment.” – Thich Nhat Hanh


Anne Kubitsky has a vision.  In a country with a tanking economy, a discouraging political situation, and escalating national protests, she has become a leader in the awakening of gratitude.  The ‘Look For The Good Project’ is a community art project that encourages people (like you!) to share little bits of what they are grateful for, via postcard, in an online art gallery.

Why not offer people a chance to pause and reflect on something that

In the Abounding River Logbook, one of the six currents is creation. We say that active creativity is essential to achieving abundance. We must both actively create things in the world, and actively see and create a vision of abundance.  I access creativity through taking personal responsibility. I take responsibility for how I’m acting, what I’m producing, but also what I am actively creating and envisioning. I take responsibility for my vision of the world, and recognize that I can not only create a new vision, but recognize that I have been actively creating my vision of the world all along.

I created a design that was six years in the making that I made become my vision of the world. Out of my education and work in social justice, I envisioned an invasive tree that took too much from the soil. The tree represented the power structures and oppressive systems I wasn’t committed to. In my design (see second image) I created a tearing up of the tree through various metaphorical imagery (vines tugging down the branches, something rotting away the roots… branches being cut off). All of these metaphors I lived by- on how to deconstruct the tree that I saw as being damaging to the overall environment.

And deconstruction is how my life looked for 6 years. I used criticism against everything without much idea for how to instill hope or rebirth after the death of the system. I used various methods of social change to address problems that I saw, and constantly came across seeing that I was never bringing answers or solutions to them. My experience of the world was through that vision that I was actively creating and recreating.      Two weeks ago I really noticed that my tree metaphor wasn’t working for me to create hope. So I set off to find a new image, a rebirth of the tree, or something that I was committed to. I created the image above, the conclusion of the oppressive tree, and a new habitat for a rebirth. In my vision, the roots have been torn away to where all is left is love. Rooted in love, a new sprout is born and there is pure possibility.

As a means to re-train myself in my new vision, I’m taking on the 365 day challenge. Every day for the next year I am creating a piece of art with this new image. Every day through this creativity I am actively creating hope in the world by transforming my vision and by physically expressing my vision to others. I am day by day re-inscribing a new belief through my repeated creations.

The Idea for the practice of 365 projects came from Noah Scalin, who took on creating one image every day with a different medium himself, and then created a journal to encourage others. Check out the book here; check out some of the variations of my design here.              This week I invite you to look at what belief you have that’s causing you suffering. Taking responsibility for it as your creation and not truth is empowering. What can you actively create in its place? What belief can you adopt that serves you and serves the planet? We say that a belief is a thought practiced over and over again. What new thought can you begin with today?


Every day new products hit the shelves of stores that can do more, better, faster, and smaller.  I'm sure you or someone you know owns a laptop, a smart phone, or a ipad (the mico-powerhouses of modern computing).  Not only do we have access to a world of information in the palms of our hands, we also have access to more mundane technological masterpieces: fridge magnets that play digital videos, ant farms that project moving images of the ants onto the ceiling, and laptop fans to keep your laptop cool as you stream video while playing solitaire.
In our modern experience of high-tech saturation (both necessary and superfluous), I would like to serve up the technological equivalent of some down-home cookin’. I present to you three low-tech, high-impact appropriate and responsible technologies that are transforming the lives of regular people worldwide.

Solar Bottle Lights: In the town of San Pedro, just outside of Manila in the Philippines, a local transformation is occurring.  Men salvage used plastic bottles, fill them with water, and cast light into dark places. Huh?  That's right.  In an area where most buildings are made of corrugated steel, most families have had to rely on expensive electrical lights to see in their homes during the day.  Not any more.  At the price of $1 per installation, many families are opting to let the sunshine in, using plastic water bottles filled with water to create solar ceiling lights.  Not only is this diverting waste from landfills, it is also creating green job alternatives for people ready to embrace this new technology.


Anger is not my favorite emotion.  I do not consider myself an angry person, and I do not frequently experience anger in my life.  Situations that are uncomfortable for me usually elicit frustration, sadness, or hurt, before they ever touch the nerve of anger. 

I am beginning to realize, that even though I do not feel angry when people betray my personal standards of conduct, my anger does surface in other ways: silence, avoidance, and irritability.  I am beginning to consider that anger is actually on my side, and is trying to help me become more empowered in my relationships.  I push it down because of fear that it is not socially permissible, or that it will not be taken well.  Sometimes I am even afraid that if I let my anger out, it will simply be too much and run amok. 

Gratitude !

We love the expansive feeling we get from cultivating an attitude of Gratitude.

What are YOU Grateful for today ?

© 2010 Cafe Gratitude. All Rights Reserved. WebDesign and hosting by